Weigh In record (no journal entry) for 26 March 2022
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60.7 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 41.16g | Prot: 50.00g | Carbs: 174.68g.
Breakfast: Sari Roti Krim Keju. Lunch: Sosro Teh Botol Kemasan Kotak, Bamboe Sambal Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bamboe Sambal Bawang, Telur Ceplok, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Kue Nastar, Kastengel, Fitbar Fitbar Tiramisu Delight . more...
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1765 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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