Weigh In record (no journal entry) for 23 November 2014
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1158 kcal
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Fat: 53.92g | Prot: 49.92g | Carbs: 120.88g.
Breakfast: Café, Queso Americano, FUD Virginia Jamon de Pavo, Mayonesa, Bimbo Pan Blanco (23g). Lunch: Coca-Cola Coca-Cola, Masa de Hojaldre, Chilaquiles, Aguja de Ternera, Chicharrón, Tortillas de Maíz. Dinner: Mayonesa, Oroweat Pan Multigrano (Oroweat), FUD Virginia Jamon de Pavo, Amaranto. more...
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1443 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Susanaguevarapa's Weight History
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