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chiorl
Journal
23 Nov 14
chiorl's Journal, 23 Nov 14
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Weigh In record (no journal entry) for 23 November 2014
57.7 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2014:
422 kcal
Fat: 8.20g | Prot: 23.18g | Carbs: 69.53g.
Breakfast:
Pimientos Amarillos Dulces, Clara de Huevo, Leche Entera.
Lunch:
Gamesa Saladitas (3), Lala Leche Light, FUD Jamon Pechuga de Pavo, Gamesa Saladitas (3), Coliflor.
Dinner:
Peras.
more...
1421 kcal
Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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chiorl's Weight History
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