Weigh In record (no journal entry) for 26 March 2022
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 51.00g | Prot: 237.26g | Carbs: 163.37g.
Breakfast: Biotech USA Carbox, BPR Fiocco d'avena Baby Cookie'n Cream, Cappuccino, Caffè Macchiato, OK Bio Avena e Cacao, Lamponi, Exquisa Skyr, Myprotein Omega 3. Lunch: French's Senape, Nattura 23 Protein Sport Gallette, Olio di Oliva Enrico, Masina Macinato Scelto Equino, Conad Piselli Fini. Dinner: Olio di Oliva Enrico, Heinz Yellow Mustard, Masina Macinato Scelto Equino. more...
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Losing 4.2 kg a Week
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EnricoRuvo's Weight History
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