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What I Eat In A Day Breakfast : Pir yogurt granola Lunch : Kimbab (dada ayam,telur wortel timun, bayam) Dinner : Fusilli Gochujang & Chicken Katsu
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1077 kcal
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Fat: 30.62g | Prot: 56.71g | Carbs: 147.99g.
Breakfast: Greenfields Original Yogurt, Granola, Buah Kiwi, Diamond Susu UHT Full Cream, Quaker Instant Oatmeal Grain. Lunch: Filma Minyak Goreng, Terung, Uleg Sambal Pedas, Mentimun (dengan Kulit), Selada, Ikan Kembung, Nasi Putih. Snacks/Other: Rujak, Jambu Kristal, Siomay. more...
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mildanfazrin's Weight History
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