otw 70 kg's Journal, 26 Mar 22

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Weigh In record (no journal entry) for 26 March 2022

100.1 kg Lost so far: 1.9 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

908 kcal

Fat: 34.96g | Prot: 24.78g | Carbs: 123.00g. Breakfast: Quaker Quick Cooking Oatmeal, V-Soy Soya Bean Milk Multi-Grain. Lunch: Roma Biskuit Sari Gandum, Cimory Yogurt Squeeze Strawberry. Dinner: Pastel, Garuda Kacang Telur, Lumpia Basah. more...

2496 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 2.2 kg a Week

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otw 70 kg's Weight History

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otw 70 kg's Journal, 26 Mar 22

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otw 70 kg's Weight History