Deboracamargos's Journal, 25 Mar 22

Deboracamargos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2022

86.6 kg Lost so far: 26.6 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

960 kcal

Fat: 38.16g | Prot: 47.07g | Carbs: 109.85g. Breakfast: Iogurte, Misto Quente. Lunch: Arroz Branco (Cozido), Feijoada. Snacks/Other: Sabor da Terra Semente de Chia, Porto Alegre Leite Integral, Banana Prata. more...

2528 kcal

Exercise: High Intensity Interval Training (HIIT) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Deboracamargos's Weight History

View Complete History

Deboracamargos's Journal, 25 Mar 22

Submit a Comment

Deboracamargos's Weight History