islami alindi's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

50 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

874 kcal

Fat: 23.04g | Prot: 32.76g | Carbs: 138.28g. Breakfast: Nasi Goreng, Melon. Lunch: Pepaya, Lemper. Dinner: Telur, KFC Rice, Kari Daging Sapi. Snacks/Other: Semangka. more...

1412 kcal

Exercise: Cardio - 30 minutes, Sleeping - 1 hour, Resting - 22 hours and 30 minutes. more...

Losing 7 kg a Week

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islami alindi's Weight History

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islami alindi's Journal, 25 Mar 22

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islami alindi's Weight History