Weigh In record (no journal entry) for 25 March 2022
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91.4 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 53.15g | Prot: 114.12g | Carbs: 127.60g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Lunch: Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Great Value Chunk Light Tuna in Water (Can), Lentil Soup. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Ritz Whole Wheat Crackers. more...
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Losing 1.6 kg a Week
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AverageDude's Weight History
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