Weigh In record (no journal entry) for 25 March 2022
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74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 17.26g | Prot: 24.57g | Carbs: 155.44g.
Breakfast: Aro Mercimek Köftesi, Kuru Hurma, Hurma, Simbat Ceviz, Ceviz, Siyah Zeytin, Susamlı Simit. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Portakal, Elma. more...
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Gaining 0.1 kg a Week
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