Weigh In record (no journal entry) for 25 March 2022
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89.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 25.36g | Prot: 23.00g | Carbs: 50.44g.
Breakfast: Сладкий Красный Перец, Омлет или Яичница с Овощами, Кофе с Молоком и Сахаром. Dinner: Кефир 2,5%, Красные Яблоки. Snacks/Other: Спартак Конфеты Impresso, Кофе (из Молотых Зерен). more...
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Losing 0.3 kg a Week
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vaselek*'s Weight History
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