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rabiaskry
Journal
25 Mar 22
rabiaskry's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
69.7 kg
Lost so far:
12.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
716 kcal
Fat: 32.47g | Prot: 28.75g | Carbs: 83.25g.
Lunch:
Yoğurt Çorbası, Fırında Köfte, Buğday Salatası, Banvit Piliç Bonfile Göğüs, Tam Yağlı Sade Yoğurt.
Dinner:
Yayla Sebzeli Karabuğday Pilavı, Elma, Tam Yağlı Sade Yoğurt.
more...
2247 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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rabiaskry's Weight History
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