Grynch's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

94.7 kg Lost so far: 38.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

2400 kcal

Fat: 80.77g | Prot: 58.46g | Carbs: 216.06g. Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream. Second Breakfast: Noodles. Lunch: Pagoda Express Vegetable Egg Rolls. Tea: Lindt Lindor Truffle Balls. Dinner: Fish Sandwich with Spread on Bun, McDonald's French Fries (Small), Red Lobster Fried Shrimp. Supper: Manhattan, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Fresh & Easy Kettle Corn. more...

2200 kcal

Exercise: Resting - 5 hours and 20 minutes, Sleeping - 18 hours and 40 minutes. more...

Losing 0.1 kg a Week

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Grynch's Journal, 25 Mar 22

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Grynch's Weight History