Weigh In record (no journal entry) for 25 March 2022
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 25.01g | Prot: 165.07g | Carbs: 200.91g.
Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Pam Panorama Yogurt Greco 0%, Plumcake arancia. Lunch: Vitello Magro, Olio Extra Vergine di Oliva, Scotti Riso Oro Classico. Dinner: Patate Crude, Petto di Pollo, Carne. Snacks/Other: Amo Essere Biologico Gallette di Mais, Self Omninutrition Micro Whey Active Protein Formula. more...
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Losing 13.3 kg a Week
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