Weigh In record (no journal entry) for 22 November 2014
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1503 kcal
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Fat: 36.44g | Prot: 69.89g | Carbs: 229.91g.
Breakfast: Coop Frollini Integrali, Esselunga Yogurt Magro 0,1%. Lunch: Conad Sottiletta, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Conad Lenticchie Piccole Secche. Dinner: Pane Integrale, Pane Integrale, Carote, Sojasun Hamburger di Soia, Fagiolini (Sgocciolati, in Scatola). Snacks/Other: Falcone Trancio di Crostata, Mele Gala. more...
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Gaining 0.5 kg a Week
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testadimela's Weight History
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