bagrofam's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

72.3 kg Lost so far: 6.2 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1391 kcal

Fat: 63.49g | Prot: 50.19g | Carbs: 146.53g. Breakfast: Греческий Салат, Винегрет. Lunch: Сыр Российский, Помидоры Черри, Натахтари Креветки в Сливочном Соусе, Бакалейщики Лапша Домашняя с Томатами и Шпинатом. Dinner: SDPS Безе без Сахара. Snacks/Other: Милка Молочный Шоколад. more...

512 kcal

Exercise: Swimming (moderate) - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 9.8 kg a Week

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bagrofam's Journal, 25 Mar 22

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