Weigh In record (no journal entry) for 25 March 2022
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57.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 100.58g | Prot: 67.22g | Carbs: 140.41g.
Breakfast: Ceviz, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Hindi Füme, Zeytinyağı, Haşlanmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Kıymalı Patlıcan Yemeği. Dinner: Sütaş Ayran, Güllaç, Profiterol, Baklava, Etli Pilav. more...
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Losing 2.8 kg a Week
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