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target 52kg
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 37.24g | Prot: 44.48g | Carbs: 118.74g.
Breakfast: Pisang, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Selai Kacang Halus (dengan Garam), Tahu Kukus, Telur Goreng tanpa Lemak, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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rini.akbar64's Weight History
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