Weigh In record (no journal entry) for 22 November 2014
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1671 kcal
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Fat: 58.97g | Prot: 82.81g | Carbs: 207.50g.
Breakfast: D'Italiano Pain Blanc, Kraft Smooth Peanut Butter, Becel Margarine. Lunch: Tim Hortons Chocolate Dip Donut, Tim Hortons Steak & Cheese Panini Original (White). Dinner: Hershey's Noix Entières, Salade du Jardin de Poulet ou de Dinde (Poulet et / ou Dinde, Tomate et / ou Carottes, d'Autres Légumes ), Pommes de Terre (Chair, avec du Sel, Bouillies), Longe de Porc (Filet, Maigre Seulement). Snacks/Other: Christie Chunks Ahoy!, Lay's Lightly Salted Potato Chips, Hershey's Noix Entières. more...
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2767 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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La douceur du chocolat's Weight History
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