Weigh In record (no journal entry) for 24 March 2022
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 30.71g | Prot: 87.41g | Carbs: 189.48g.
Breakfast: Diamond Low Fat Milk, Oatsy Havermout Oatmeal Instan, Pisang. Lunch: ABC Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Polong, Nasi Coklat. Dinner: Kacang Polong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Coklat, ABC Sambal Terasi. Snacks/Other: Keju Mozzarella, Gula Pasir, Good Day Cappuccino, Apel. more...
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1894 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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VeryChris's Weight History
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