Weigh In record (no journal entry) for 24 March 2022
|
69.5 kg
Lost so far: 10.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 41.27g | Prot: 48.60g | Carbs: 168.04g.
Breakfast: Liebendorf Сыр Гауда 45%, Батон, Белый Город Молоко 2,5%. Lunch: Гуляш из Свинины, Рис Отварной. Dinner: Роллы Филадельфия. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|