Weigh In record (no journal entry) for 24 March 2022
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69.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 40.33g | Prot: 32.55g | Carbs: 112.88g.
Breakfast: Nescafe Sade, Bazlama, Ceviz, Namet Macar Salam, Domatesler, Pişmiş Yumurta Beyazı. Lunch: Nudo Noodle, Bağdat Sumak, Limon Suyu, Soğan veya Taze Soğan, Turp, Havuç. Dinner: Yayla Çorbası. Snacks/Other: Tulumba Tatlısı. more...
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Losing 9.1 kg a Week
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