Weigh In record (no journal entry) for 24 March 2022
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61.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 34.62g | Prot: 44.61g | Carbs: 215.37g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Tango Tango, Rengginang, Mie Telur (Ditambah, Masak), Sayur Campuran, Ikan Panggang, Nasi Jagung. Dinner: Kerupuk Asin, Pepaya, Fortune Minyak Goreng, Soto Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Lodeh, Jamur Putih (Ditumis), Kecambah, Nasi Putih. Snacks/Other: Kerupuk Beras, Indomaret Mangkok Tahu, Ote-ote, Kue Nagasari. more...
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Losing 0.2 kg a Week
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putri nur janah's Weight History
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