Weigh In record (no journal entry) for 24 March 2022
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 111.26g | Prot: 114.19g | Carbs: 202.02g.
Breakfast: Tempe Goreng. Lunch: Maicih Basreng, Nasi Putih, Tumis Kacang Panjang dan Tempe, Telur Dadar, Tempe Goreng. Snacks/Other: Pempek Kapal Selam, Aoka Roti Panggang Rasa Durian, Gery Chocolatos, Maicih Basreng. more...
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Gaining 0.3 kg a Week
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