Anke0804's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

96.6 kg Lost so far: 36.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

800 kcal

Fat: 14.39g | Prot: 89.58g | Carbs: 75.93g. Lunch: YumYum Chicken Flavour. Dinner: Qi2 Pro Whey Protein Shake Erdbeere, Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch. more...

3046 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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24 Mar 22 by member: Jule Go !


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Anke0804's Journal, 24 Mar 22

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