Weigh In record (no journal entry) for 21 November 2014
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1669 kcal
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Fat: 40.74g | Prot: 77.75g | Carbs: 259.02g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Crackers, Café con Leche. Lunch: Avena, Agua, Pan de Plátano (con Margarina), Jugo de Melon, Papa Cocida, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Jugo de Guayaba, Ensalada de Frutas, Yogur Natural. Snacks/Other: Zumo de Limón, Papayas. more...
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Losing 0.1 kg a Week
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