Weigh In record (no journal entry) for 24 March 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 19.09g | Prot: 28.41g | Carbs: 161.42g.
Breakfast: Yakult Yakult, Bumbu Kacang, Cilok. Lunch: TIMURASA Gula Aren, Incofood Maxcreamer, Kopi (Diseduh dari Bubuk), Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Quaker Quick Cooking Oatmeal, Cimory Squeeze Yogurt Blueberry, Naraya Susu Kedelai, Buah Pir, Chia Seed. more...
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Losing 1.4 kg a Week
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ira agus's Weight History
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