Weigh In record (no journal entry) for 21 November 2014
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93.3 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2569 kcal
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Fat: 87.77g | Prot: 62.84g | Carbs: 204.24g.
Breakfast: Coffee with Cream, Snickers Marathon Energy Bar - Multi Grain Crunch. Lunch: Oreo Double Stuf Sandwich Cookies, D'Italiano Italian Bread, Beef Meatballs, Mama Rosie's Jumbo Stuffed Shells. Dinner: Miller Brewing Company Lite Beer (Bottle), Bob Evans Knife & Fork Turkey Sandwich. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Nabisco Premium Saltine Crackers Original Minis, Hershey's Milk Duds, Crown Royal Canadian Whiskey, Great Value Ripple Cut Potato Chips. more...
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2501 kcal
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Exercise:
Driving - 3 hours and 41 minutes, Sleeping - 7 hours, Resting - 13 hours and 19 minutes. more...
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steady weight
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