Weigh In record (no journal entry) for 23 March 2022
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 53.74g | Prot: 79.41g | Carbs: 173.77g.
Breakfast: M&S Granola, Beetroot and Spinach Smoothie, Toasted Whole Wheat Bread. Lunch: Falafel . Dinner: Toasted White Bread , Hello Chef Prawns with Beans. Snacks/Other: Cupcake Cake without Icing, Latte Coffee. more...
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Losing 1.4 kg a Week
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cespiner's Weight History
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