Weigh In record (no journal entry) for 23 March 2022
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66.5 kg
Lost so far: 13.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 108.87g | Prot: 83.21g | Carbs: 244.31g.
Breakfast: Valentina Salsa, Zumo de Limón, Tortilla de Maíz, Langostinos, Sello Rojo Leche Entera 3% Grasa, Nescafé Clásico. Lunch: Queso Panela, Crema de Leche, Lomo de Cerdo , Bolillo. Dinner: Coffee-Mate Crema para Café , Nescafé Clásico, Pan Dulce. more...
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Losing 2.1 kg a Week
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Mavadada's Weight History
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