Weigh In record (no journal entry) for 23 March 2022
|
66.8 kg
Lost so far: 45.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 59.92g | Prot: 84.82g | Carbs: 158.87g.
Breakfast: Hortifruti Melancia, Seven Boys Bisnaguinha, Café com Açúcar, Manteiga (com Sal). Lunch: Bife a Milanesa, Carioca Feijão Cozido, McCain Batata Pré-Frita Congelada, Arroz Branco Cozido. Dinner: McDonald's Batata Frita (Média), McDonald's Quarterão com Queijo. Snacks/Other: Morangos, Banana Prata, Dux Whey Protein Isolado Baunilha, Italac Leite Desnatado. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenny Sampaio's Weight History
|