Weigh In record (no journal entry) for 23 March 2022
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91.8 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 41.65g | Prot: 104.76g | Carbs: 164.51g.
Breakfast: All Whites 100% Liquid Egg Whites, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Philadelphia Original Cream Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Lunch: Baby Spinach, Cucumber (with Peel) , Carrots , Strawberries , Blueberries, Sam's Club Chicken Breast, Giant Eagle Jasmine Rice, Avocado. Snacks/Other: Member's Mark Nonfat Plain Greek Yogurt, Cuties Mandarin Orange, Blueberries . more...
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Gaining 0.9 kg a Week
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AverageDude's Weight History
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