Weigh In record (no journal entry) for 23 March 2022
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114.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 35.34g | Prot: 132.35g | Carbs: 239.90g.
Breakfast: Clarified Butter Ghee, Valdo Zirņu Pārslas, Cilantro (Coriander), Tomatoes, Valio Молочный Напиток. Lunch: Chicken Broth, Bouillon or Consomme, Celery , Valdo Vārīti Griķi, Potatoes (Flesh, with Salt, Boiled) , Stewed Chicken Breast (Skin Not Eaten). Dinner: Baltais Grieķu Jogurts Ar Persikiem, Valio Молочный Напиток, Pork Roast (Lean Only Eaten), Liepkalni Lauku Saldskābmaize, Cucumber, Ķekava Rulete Filejas , Brown Sugar . more...
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Losing 0.7 kg a Week
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толстуха!'s Weight History
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