mersi999's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

78.6 kg Lost so far: 3.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

768 kcal

Fat: 26.82g | Prot: 40.77g | Carbs: 93.90g. Breakfast: Вареное Яйцо, Финик, Чай, Молоко (Цельное Молоко), Гречка Вареная. Lunch: BeFit Фасолевый Суп с Говядиной. Snacks/Other: Белый Медведь Сырники, Dr. Korner Сырные Хлебцы. more...

2018 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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mersi999's Journal, 23 Mar 22

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