Weigh In record (no journal entry) for 23 March 2022
|
65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 17.11g | Prot: 22.23g | Carbs: 130.00g.
Breakfast: Telur Goreng, Nasi Putih, Tropicana Slim Sweetener Classic, Lemon, Kopi (Diseduh dari Bubuk), Tora Bika Creamy Latte. Lunch: Buah Pir, Chia Seed, Naraya Susu Kedelai, Yakult Yakult, Cimory Squeeze Yogurt Blueberry, Quaker Quick Cooking Oatmeal. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ira agus's Weight History
|