zyzzbro6's Journal, 18 Nov 14

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Weigh In record (no journal entry) for 18 November 2014

79 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:

1621 kcal

Fat: 36.82g | Prot: 179.91g | Carbs: 140.31g. Breakfast: Kupiec Płatki Owsiane Górskie, Łowickie WPC 80%. Lunch: Lidl Pierś z Kurczaka, Piątnica Ryż Biały Długoziarnisty. Dinner: Madero Ketchup Pikantny, Lidl Pierś z Kurczaka, Winiary Chłopski Garnek, Lidl Pierś z Kurczaka. Snacks/Other: Łowickie WPC 80%. more...

1995 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes. more...

Losing 0.1 kg a Week

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zyzzbro6's Journal, 18 Nov 14

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