Weigh In record (no journal entry) for 22 March 2022
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 23.86g | Prot: 36.50g | Carbs: 71.88g.
Lunch: Poireau Cuit. Dinner: Sucre, Danone Fromage Blanc Nature, Panzani Sauce Tomates Cuisinées, Auchan Gruyère, Pâtes (Cuites). more...
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2540 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Swimming (fast) - 45 minutes, Sleeping - 9 hours and 55 minutes, Standing - 2 hours, Sitting - 10 hours. more...
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Gaining 1.3 kg a Week
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