Weigh In record (no journal entry) for 22 March 2022
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73.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 25.89g | Prot: 21.35g | Carbs: 82.12g.
Breakfast: Kırmızı Lezzetli Elma, Sütaş Süzme Peynir, Zeytin, Havuç, Salatalık, Şehriyeli Pilav, Pınar Aç Bitir Sosis. Dinner: Beyaz Ekmek, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pişmiş Pırasa, Kızarmış Yumurta. Snacks/Other: Cin. more...
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Gaining 0.2 kg a Week
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