Weigh In record (no journal entry) for 22 March 2022
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 62.65g | Prot: 127.67g | Carbs: 174.56g.
Breakfast: Keripik Singkong, VECTORLABS Master Whey, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Wortel Dimasak, Buncis. Lunch: Keripik Singkong, Tahu Goreng, Bakmi GM Bakmi Jawa, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Caffino Dark Cappucino. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kerupuk Makanan Ringan, Roma Wafello Butter Caramel. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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