Weigh In record (no journal entry) for 22 March 2022
|
71 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2745 kcal
|
Fat: 47.28g | Prot: 164.93g | Carbs: 408.83g.
Breakfast: Terra Etica Chocolat Noir 85% Madagascar, Banane, Candia Viva 10 Vitamines, Inshape Pancakes - Goût Chocolat avec Pépites. Lunch: Andros Compote Pomme Fraise, Panzani Sauce Provençale aux Tomates Fraîches, Fleury Michon Blanc de Poulet Halal (40g), Banane, Huile d'Olive, Barilla Maccheroni, Barilla Tortiglioni. Dinner: Andros Compote Pomme Nature, Andros Compote Pomme Fraise, Baguette, Fleury Michon Blanc de Poulet Halal (40g). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|