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I’m in denial about the 1/2 stone I’ve recently gained. I get on the scales every day hoping it’s just water weight but it doesn’t disappear. I can feel it in my clothes but my mind doesn’t want to accept it as it seems like a lot of weight to gain in just a few short weeks. However, I guess this is what happens when you look after everyone else and not yourself. This week I made a promise to myself to get outside more, drink less sugary brews and ditch the wine.
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Drink flavoured Green Tea instead? Green has shown to help people lose weight but also, there's no milk and sugar so virtually zero calories. I don't even count it in my calorie count so daily counting becomes much easier too.
22 Mar 22 by member: legendgary
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Wish there was a edit function on comments, like Facebook. I meant Green Tea obviously not 'Green' lol.
22 Mar 22 by member: legendgary
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Thanks Gary, I’m afraid green tea doesn’t hug you the way a coffee with milk and sugar does 😜 Is the flavoured one nicer than the normal one?
23 Mar 22 by member: Lisa.Long
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It hugs you all right weighing in at 140 calories a throw. Weaning yourself off sugary drinks for me was a cornerstone - I drink only black tea now AKA hot water that has been briefly shown a tea bag. About ten cups a day.
24 Mar 22 by member: Adpully
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Yeah, there's loads of different versions now actually green tea with mint, lemon, jasmine, all sorts. They are much cheaper now too. Aldi do them for 55p a box of 40!
25 Mar 22 by member: legendgary
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Briefly shown a tea bag. 😂
25 Mar 22 by member: legendgary
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Lisa.Long's Weight History
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