Weigh In record (no journal entry) for 22 March 2022
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76.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 76.02g | Prot: 100.49g | Carbs: 97.66g.
Breakfast: Keitetty Kananmuna, Mansikat, Alpro Soya Greek Style n. Sugar. Lunch: Vaasan Lapin Rieskaset Kaura, Oivariini Pehmeästi Levittyvä, Keitetty Kananmuna, Pirkka Vikkelät! Kanan Ohutleike, Valio Ruokakerma Mustapekka , Parsakaali (Pakaste). Dinner: Makulaku Lakusekoitus, Oivariini Oliiviöljy ja Hieno Merisuola, Kalakukko. more...
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Losing 1.4 kg a Week
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