Weigh In record (no journal entry) for 21 March 2022
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 37.53g | Prot: 71.21g | Carbs: 157.95g.
Breakfast: Café com Açúcar, Pullman Pão de Forma, Ovo Cozido, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Vitarella Espaguete Fino, Salada de Folhas, Lucco Fit Frango Ao Molho Cremoso. Snacks/Other: Polpa Norte Polpa de Acerola, Seara Peito de Peru, Pullman Pão de Forma, Kodilar Patê de Alho, Canto de Minas Ricota Fresca. more...
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1777 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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cibeleszfernandes's Weight History
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