Weigh In record (no journal entry) for 21 March 2022
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 38.31g | Prot: 123.81g | Carbs: 198.48g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Prozis Farina di Avena . Lunch: Scaloppine al Limone, Pane tipo Rosetta, Patate al Forno. Dinner: Carne di Petto di Tacchino. Snacks/Other: Watt Protein +, Baguette, Banana, San Daniele Prosciutto Crudo Sgrassato, Arance. more...
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2914 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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antonio.rasi's Weight History
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