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ok so maybe it was water retention, have lost significant amounts for the last two mornings. Beautiful day not a breath of wind and Jack is off to kindy! #winningbysmallvictories
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124.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1658 kcal
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Fat: 88.16g | Prot: 136.55g | Carbs: 104.94g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Instant Powder). Lunch: Nutiva Organic Chia Seed, Vitasoy coconut milk original, Cooked Red Cabbage, Mae Ploy Sweet Chili Sauce, Sea Salt, Ploughmans Bakery Soy & Linseed Bread, Skinless Chicken Breast, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Navels Oranges, Sweet Red Peppers (Freeze-Dried), Garbanzo Mediterranean Grill Red Cabbage, Red Cabbage, Vegetable Oil, Smoked Salmon. Snacks/Other: Snak Club Raw Almonds. more...
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Losing 9.8 kg a Week
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