Weigh In record (no journal entry) for 21 March 2022
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49.7 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 86.38g | Prot: 55.06g | Carbs: 121.10g.
Breakfast: Cream Cheese , 2% Fat Milk, Whole Wheat Bread, Egg, Organic Traditions Hemp Hearts. Lunch: Green Leaf Lettuce , Cucumber (with Peel) , Quinoa (Cooked), Cherry Tomatoes, Olive Oil , Vinegar , Unico Red Kidney Beans. Dinner: Cheddar Cheese , Onions , Zucchini , Yves Veggie Cuisine Original Veggie Ground Round, Olive Oil , Red Tomatoes (Canned) . Snacks/Other: Potato Chips, Bob's Red Mill Chia Seed, Mixed Nuts, Clementines . more...
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Losing 1.0 kg a Week
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