Weigh In record (no journal entry) for 21 March 2022
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95 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 113.51g | Prot: 126.88g | Carbs: 170.82g.
Breakfast: Fırında Patates, Dana Etinden Yapılan Köfte, Yumurta. Lunch: Sütaş Ayran, Zeytinyağı, Karışık Yeşil Salata, Pirinç Pilavı, Yeşil Mercimek Yemeği. Dinner: Dana Etinden Yapılan Köfte, Bol Bol Ketçap , Yumurta, Kelly's Fitness Club Yulaf Ezmesi, Tavuk Kıyması. Snacks/Other: Patates Oturtma. more...
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Losing 0.1 kg a Week
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toyranmustafa31's Weight History
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