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taptele
Journal
19 Nov 14
taptele's Journal, 19 Nov 14
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Weigh In record (no journal entry) for 19 November 2014
81.0 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2014:
828 kcal
Fat: 54.51g | Prot: 56.54g | Carbs: 33.67g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake, Knorr Chicken Bouillon Cube, Designer Whey French Vanilla Protein Powder, Atkins Advantage French Vanilla Shake.
Lunch:
Lettuce, Trader Joe's Candied Walnuts, Goats Cheese (Soft), Half and Half Cream.
Snacks/Other:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
more...
2257 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 0.6 kg a Week
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taptele's Weight History
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