Weigh In record (no journal entry) for 19 November 2014
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70.8 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1172 kcal
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Fat: 45.30g | Prot: 51.03g | Carbs: 146.94g.
Breakfast: Кофе, Dr Dias Овсяные Отруби Очищающие, Активия Творожная Отруби и Злаки. Lunch: Минестроне, Starbucks Салат с Тунцом. Dinner: Окраина Холодец Куриный. Snacks/Other: Мандарины, Мандарин, Мандарины, Мандарин, Хурма. more...
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2407 kcal
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Exercise:
Велотренажёр - 40 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 5 hours, Standing - 17 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 23 minutes. more...
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Losing 0.4 kg a Week
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Marinasotnikova1's Weight History
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