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selena-sany
Journal
21 Mar 22
selena-sany's Journal, 21 Mar 22
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Weigh In record (no journal entry) for 21 March 2022
65.3 kg
Lost so far:
5.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
732 kcal
Fat: 33.80g | Prot: 39.25g | Carbs: 69.74g.
Breakfast:
油饼, 煮鸡蛋.
Lunch:
蒙牛 风味酸牛奶(原味), 油炸鸡翅(无涂层,吃皮), 炒土豆.
Dinner:
干烤花生(加盐), 香干, 香蕉.
more...
1796 kcal
Exercise:
Hula Hoop - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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selena-sany's Weight History
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